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5 Ways To Prevent Cavities

how to prevent cavities Calgary AB While practicing a proper oral hygiene routine can help maintain the health of your teeth and gums, there are several other simple steps that you can take to reduce your risk of cavities. Here are  5 simple things you can to help prevent cavities.

Understand your risk of cavities

After a comprehensive dental exam at Foothills Dentistry, our team can assess your risk of cavities. We can work with you to develop a preventive plan to help lower your risk and improve your dental health. With regular visits to the dentist office, patient education, and preventive treatment, you can lower your risk of cavities.  In some cases, your dentist may recommend additional visits to the office if you are at high risk for cavities or other serious dental health concerns.

Quit Smoking and Tobacco Use

Smoking and tobacco use can increase your risk of cavities. It advanced cases, it can also increase your risk of tooth loss, gum disease, and oral cancer. finding safe and effective ways to quit smoking can improve your dental health as well as your overall health.

Practice An Excellent Oral Hygiene Routine

Developing and practicing a healthy oral hygiene routine is one of the best ways to prevent cavities. Learning the proper way to brush and floss your teeth can help improve your dental health. Most dentist recommends that your brush and floss after meals and before bed. It is also beneficial to incorporate an antibacterial mouthwash into your routine. When you do not properly clean the teeth and gums, an acid forms on the teeth which can eventually lead to cavities if not properly addressed.

Limit the Sugary and Acidic Drinks and Foods You Consume

Regular and prolonged exposure to acidic and sugary drinks and foods can increase your risk of cavities. If you do consumer sugary or acidic foods or beverages, be sure to drink water immediately after. The water and saliva help prevent sugar from sticking the teeth. It is still important to brush and floss at the necessary times.

Don’t Forget To Floss Your Teeth

Cavities can develop between the teeth, and brushing alone will not effectively clean between the teeth. Flossing only takes a few minutes of your day but has a lifetime of benefits for your smile. If you have a difficult time flossing your teeth, try flossing while watching tv. Many dentists recommend flossing after every meal and shortly before you go to sleep.

Visit Foothills Dentistry

If you would like to asses your risk for cavities, visit Foothills Dentistry in Calgary, AB. Our team of experienced family dentists can help improve your dental health. To schedule an appointment, call (587) 332-0802 or request an appointment online.