5 Tips To Improve Your Gum Help

Did you know that taking care of your gums is just as important as taking care of your teeth?

According to reports, over half of the adult population in the U.S have gum disease. Gum disease is a bacterial infection of the gums that is often caused by the bacteria in plaque-buildup. When gum disease is left untreated, it can affect the health and function of the natural teeth and the surrounding bone structure.

Knowing the proper ways to care for your gums can improve your overall dental health. In this post, we will explore some of the best ways to improve your gum health.

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Brush Your Teeth

Most dentists recommend patients should brush their teeth at least twice a day. Brushing helps reduce plaque buildup on the teeth.

When brushing makes sure, you brush your teeth at a 45-degree angle and move in short strokes. Don’t forget to clean the front and back of your teeth.


Flossing is an important part of your oral hygiene routine. Thoroughly flossing can help remove debris and plaque buildup from between your teeth.

If debris and plaque are not properly removed, it can cause tart. Tartar can only be removed by a dentist.

Use Mouthwash

Rinsing with mouthwash should be used in conjunction with your daily brushing and flossing routine. Mouthwash can help reduce plaque buildup and remove food particles and debris from the mouth.

Get Gum Disease Screenings & Professional Dental Cleanings

Dental checkups are typically performed twice a year. During a dental checkup, you are screened for oral diseases and receive professional dental cleaning. A dental cleaning is performed by a dental hygienist and is designed to help remove plaque build-up on the teeth.

In addition to a dental cleaning, your dentist will screen your mouth for signs of gum disease, a bacterial infection of the gums that leads to inflammation. Early detection can help prevent a more complex issue form developing.

Stop Smoking

Smoking can make a patient more susceptible to developing gum disease. Studies report that smoking weakens a person immune system, making it harder for them to fight off certain types of infections and illnesses. Smoking also affects the body’s ability to heal.

Quitting smoking may help reduce your risk of developing gum disease. Try speaking with your doctor or dentist about ways to quit.

Visit Our Calgary, AB Dentist Office

If you would like to learn more tips and tricks about how to improve your gum health, visit Foothills Dentistry in Calgary, AB. To schedule an appointment, call (403) 910-5452 or request an appointment online.